NAD+ a new wellness trend
I recently started doing research on NAD+ and supplements that stimulate NAD+ production in the body.
Here’s what I learned!
The Science and Benefits of NAD+ Activators
In the quest for improved health and longevity, NAD+ activators have emerged as a promising area of research. But what exactly is NAD+, and why are so many scientists and wellness enthusiasts excited about its potential? Let’s dive into the science and explore how these compounds might be a game-changer for aging and overall vitality.
What is NAD+?
NAD+ (nicotinamide adenine dinucleotide) is a vital coenzyme found in every cell of your body. It plays a critical role in energy production by helping convert nutrients into cellular energy through the mitochondria. Beyond its role in metabolism, NAD+ is crucial for repairing DNA, maintaining cellular health, and regulating circadian rhythms.
Unfortunately, as we age, NAD+ levels naturally decline. This decline is associated with a range of age-related issues, including decreased energy, impaired DNA repair mechanisms, and a weakened ability to combat oxidative stress.
Enter NAD+ Activators
NAD+ activators are compounds designed to boost NAD+ levels in the body. They work by stimulating the production of NAD+ or by improving its availability. Some of the most researched NAD+ precursors include:
Nicotinamide Riboside (NR): A form of vitamin B3 that has been shown to effectively increase NAD+ levels in cells.
Nicotinamide Mononucleotide (NMN): Another precursor that converts directly into NAD+ and has demonstrated anti-aging potential in animal studies.
Nicotinic Acid (Niacin): A form of vitamin B3 that also contributes to NAD+ biosynthesis.
The Benefits of Boosting NAD+ Levels
Enhanced Cellular Energy: By increasing NAD+ levels, cells can produce energy more efficiently, leading to improved stamina and reduced fatigue.
DNA Repair and Longevity: NAD+ is a key player in activating sirtuins—proteins involved in DNA repair and longevity. Boosting NAD+ could help mitigate the effects of aging at the cellular level.
Improved Cognitive Function: Preliminary studies suggest that higher NAD+ levels may support brain health, potentially slowing cognitive decline and improving focus and memory.
Heart Health: NAD+ has been linked to improved cardiovascular function, with potential benefits in preventing age-related heart issues.
Metabolic Benefits: Increased NAD+ can enhance metabolism, aiding in weight management and improving insulin sensitivity.
I prefer taking a supplement, although there are companies out there that sell injections for better absorption.
My Favorite NAD+ Activator
Precisely blended NR with PQQ supplement optimizes cellular function by supporting NAD+ levels, fostering efficient energy metabolism, and potentially supporting Sirtuins. Unleash the power of this effective combination and enhance your cellular health.